6 TRX Exercises for Cyclists

Suspension trainers (TRX, Jungle Gym XT, etc.) are great resistance-training tools for cyclists of all levels. For roughly the price of a quality set of cycling shoes, you can buy a device that will help you to improve speed and prevent injuries on the bike. And since these devices are portable, any playground, park or hotel room can become your own personal gym.

Try these six exercises to add power, strength and stability to your cycling arsenal this offseason.

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