What are rpm and how many should you have? Learn the answers to these questions and more with this introduction to pedaling speed.
By Dan Schoolfield
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
Long rides often cause tension and muscle tightness. Ease aches and pain with these quick stretches you can do at rest stops.
By the Editors of Bicycling
Rock climbing is a great way to channel the energy of an overactive mind into sport.
By Erica Jessop
Turn yourself into a climbing machine. From mental strategies to workouts, this guide will have you climbing to the top in no time.
Cycling might be an expensive sport, but we managed to select some great items that are each under $50. Yes, really.
By Greg Kaplan
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cy
By Dan Kehlenbach
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
By Josh Horowitz, PezCycling News
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
By Marc Lindsay
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
Becoming a better climber happens two ways: hill repeats and strength training in the gym.
By Erik Taylor
As cyclists, we're always happy to hear advice about how we can improve our riding. But these tips are just baffling.
By Elizabeth Grimsley
Include these basic sprinting workouts and tips into your weekly training routine to improve your power, speed and endurance on the bike.
By Marc Lindsay
