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Cycling Tips & Training

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and training plans.

By Taren Gesell

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How to Try Cyclocross on a Budget

Cycling can be an expensive sport, but you don't have to break the bank to try...

ByBruce Hildenbrand

over 12 years ago

After 40: How Much Does Age Affect Cycling Performance?

Can cyclists over the age of 40 still reach for near heights? A recent study looks...

ByPezCycling News

over 12 years ago

9 Ways to Calm Your Pre-Race Nerves

Being nervous before a race is a normal part of competition. Use these tips to...

ByMarc Lindsay

over 12 years ago

3 Posture Exercises to Keep You Cycling Strong

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae...

ByJessica Kisiel

over 12 years ago

Can a Triple Crankset Improve Your Climbing?

The stigma associated with triple chainrings has surrounded road cycling for...

ByBruce Hildenbrand

over 12 years ago

An Introduction to Gear Ratios

One of the first things triathletes need to figure out is how to find the right...

ByJim Gourley

over 12 years ago

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether...

ByJohn Hughes

over 12 years ago

How to Shift Gears Like a Pro

Shifting your gears efficiently can make a world of difference in your performance...

ByJim Castagneri

over 12 years ago

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Jul 20 - 24, 2026

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