After 40: How Much Does Age Affect Cycling Performance?
Can cyclists over the age of 40 still reach for near heights? A recent study looks at what, if anything, affects cycling performance as our legs an...
By Matt LarsonCycling Articles & Advice
9 Ways to Calm Your Pre-Race Nerves
Being nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.
By Marc Lindsay
3 Posture Exercises to Keep You Cycling Strong
The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling can eventually lead to injury. Find out how you can pre...
By Jessica Kisiel
Can a Triple Crankset Improve Your Climbing?
The stigma associated with triple chainrings has surrounded road cycling for years. But can they actually improve your cycling? Find out how switch...
By Bruce Hildenbrand
An Introduction to Gear Ratios
One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g...
By Jim Gourley
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
How to Shift Gears Like a Pro
Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...
By Jim Castagneri
9 Tips to Avoid Cycling Burnout
Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay motivated and rediscover why you love to ride in the fir...
By Jim Rowton
