Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, find ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.
Bring a yoga mat, a towel or yoga blanket, and two yoga blocks to class, and, since we’ll be outdoors, wear layers for temperature control.
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Veteran's Memorial Park