March 16 - May 28, 2024
Let's Get Fit! -For Beginners and Seniors: Spring Pass
Veterans Memorial Building • 4117 Overland Avenue Culver City, CA 90230 Organized by City of Culver City Parks, Recreation and Community ServicesAbout this event
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Description
Let’s Get Fit! is a low-impact dance exercise that includes simplelight cardio, strength training and stretching with easy steps andunique choreography. We are a very cheerful and supportivegroup and would love for you to join! We meet 3 days a week andyou can come in on any day and for any part of the class. After the first hour of low impact cardio, there is a 35–40-minute conditioning chair exercise session with tube band/hand-held weights as an optional session for those who want to do more strength training. If you want to only do the chair exercise session, please come to class at 10:30am. We are open for people of any age who want to do light exercises. No experience is needed!Wear comfortable clothing and walking/running shoes. Bring a pair of 1-3 lbs handheld weights and bottled water for hydration.
Activity Other Category
Wellness
Location
Veteran's Memorial Complex- Auditorium
Instructor
Akiko Miyoshi
When
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Age and Gender
Ages 21-255 · Co-Ed
Location
Sessions
Let's Get Fit! -For Beginners and Seniors: Spring Pass
$138.00