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author

Taren Gesell

ACTIVE.com Guest Writer

Taren Gesell was a leading global voice in triathlon, publishing the Triathlon Foundations book series and hosting the world’s largest triathlon podcast. He is a former world-ranked triathlete, record-setting marathon swimmer, and founder of the voice-AI training app MOTTIV

Discover More from taren gesell

How to Recover After a Long Run: Post-Run Recovery Tips for Runners

our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing,...

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

How to Incorporate Strength Training into Your Triathlon Routine

Discover how to incorporate strength training into your routine. Get an effective strength training program that will make you faster.

How to Beat the Heat: Summer Triathlon Tips

Dominate your summer triathlon with expert heat training tips. Learn how to optimize workouts and racing to perform safely in the heat.

National Fitness Month: Why triathlons are the ultimate challenge

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How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training

Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with...

How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training Plan

Your first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week...

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and...