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author

Taren Gesell

ACTIVE.com Guest Writer

Taren Gesell was a leading global voice in triathlon, publishing the Triathlon Foundations book series and hosting the world’s largest triathlon podcast. He is a former world-ranked triathlete, record-setting marathon swimmer, and founder of the voice-AI training app MOTTIV

Discover More from taren gesell

How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training Plan

Your first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week...

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and...

Brick Workouts in Triathlon: What They Are and Why They Matter

Brick workouts in triathlon are key! Learn how bike-run triathlon brick workouts simulate race day and improve your bike-to-run transition and pace.

Spring Training Plans for Your First 5K

Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the...

How to Balance Triathlon Training with a Busy Schedule

Balance triathlon training with a busy schedule! Learn time-management tips to fit workouts into your busy lifestyle. Find time to train and...

How to Train for Open Water Swimming

How to Train For Open Water Swimming: Expert tips and swimming workouts to prepare for your open water swim, triathlon, or race day.

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

Heart Health Month: How Running Improves Cardiovascular Health

February is Heart Health Month! Discover how running improves cardiovascular health. Learn how this physical activity can strengthen your heart.