Taren Gesell

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

February is Heart Health Month! Discover how running improves cardiovascular health. Learn how this physical activity can strengthen your heart.

Don't let the cold weather deter you from your winter run! Find the right running gear to stay warm and dry. Tips to keep every runner going in...

Your guide to cold-weather running! Get winter running tips, stay safe, and smash your running goals. Learn how to layer, stay safe, and keep...

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get...

When new triathletes enter the sport, one of the most overwhelming issues is the amount of gear they need.

With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family,...

Nearly every new triathlete who doesn't have a swim background ends up with an unwanted pedicure, thanks to their toes dragging on the bottom of...