By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
By Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Grab some popcorn and tune into one of these inspirational movies that are sure to lift their spirits.
By Rachel Pinn
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Before your child takes the court for the first time, make sure they're familiar with some basic basketball terms all players should know.
By Hunter Hewitt
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan