7 Training Tweaks to Improve Your Triathlon Run
Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways to switch up your training to give your run the attenti...
By Gale Bernhardt
Sprint Triathlon Articles
7 Training Tweaks to Improve Your Triathlon Run
Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the att...
By Gale Bernhardt
4 Ways Triathlon Makes You A Better All-Around Athlete
Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.
By Ben Greenfield
Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.
By Danny Woodward
My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...
20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...
By Gale Bernhardt
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
