Upper Body Strength Training Exercises for Triathletes
By Erik Taylor
If you've overlooked upper body strength training or don't think it's critical to your success, think again. These six upper body exercises are essent
You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.