Nutrition Tips for Your First Triathlon
By Susan Grant Legacki
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
Adding family members lets ACTIVE find events specific to your family's interests.