How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA MagazineTriathlon Articles & Advice
VIDEO: Heather Jackson Takes on Kona 2015
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.
By Michael Nystrom
The 2015 Kona Crystal Ball: Professional Men and Women
Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander.
By IRONMAN
The Run: Not All Running Is the Same
Running periodization helps prevent overuse injuries common in many selftaught triathletes.
By Jim Gourley
Lessons Learned From My Worst Race Ever
Sometimes tripping across the finish line is all you need to snap back into reality.
By Betsy Langan
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
IRONMAN Sold For $650 Million To Chinese Company
Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, has reached an agreement to acquire 100% of the World Tri...
By PRNewswire / Michael Nystrom
3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
By Michael Nystrom
