The Role of Strength Training in Triathlon
Triathletes are the masters of many disciplines. After all the time spent running, riding, and swimming, however, strength training often falls to ...
By Mackenzie LobbyTriathlon Articles & Advice
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
By Patrick McCrann
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann
Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts...
By Joe Vennare
Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
By Rich Strauss
