Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Effective Warm-Up Exercises

Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.

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Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

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5 Tips for Female Triathletes

Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...

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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...

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Your Most Important Pre-Race Meal

Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

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