Triathlon Training Plans, Schedules and Workouts

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

Hydration Guide for Endurance Athletes
Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should drink while you're ...
By Marc Evans

Mirinda Carfrae's Secrets to Success
Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out wha...
By Michelle Valenti

How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
By Patrick McCrann

Triathlete's Guide to Injury Prevention
With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season ...

6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson

What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

4 Swim Workouts for Variety in the Pool
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Hydration Guide for Endurance Athletes Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should drink while you're ... By Marc Evans

Mirinda Carfrae's Secrets to Success Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out wha... By Michelle Valenti

How to Build Speed in the Offseason With the right focus, you can keep improving in the offseason. Here's what you need to know. By Patrick McCrann

Triathlete's Guide to Injury Prevention With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season ...

6 Workouts for a Stronger 1.5K Swim Create more power in your stroke with these workouts. By Doug Robertson

What to Do When Things Go Wrong at an Ironman There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers... By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona. By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

How to Decrease Injuries with Mobility Exercises Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it. By Erik Taylor

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

10 Elements of a Perfect Freestyle Stroke Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the... By Alex Kostich

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

4 Swim Workouts for Variety in the Pool When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety. By Bryan Mineo

8 Rules of Training for an Olympic-Distance Triathlon Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to... By Marty Munson

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul... By Erik Taylor

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Hydration Guide for Endurance Athletes
Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should drink while you're ...
By Marc Evans

Mirinda Carfrae's Secrets to Success
Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out wha...
By Michelle Valenti

How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
By Patrick McCrann

Triathlete's Guide to Injury Prevention
With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season ...

6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson

What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

4 Swim Workouts for Variety in the Pool
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

Activities near you will have
this indicator