7 Strength Moves to Speed Up Your Swimming
By Erik Taylor
Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you crui
Find triathlon training tips, workouts, race day advice, nutrition for triathletes and more from to triathlon coaches and experts.
A longtime runner and triathlete, Sarah has blended her love for sports and writing into a freelance career.