Self Care: 6 Tools to Keep on Hand
Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six it...
By Gale BernhardtTriathlon Training Articles
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...
By Gale Bernhardt
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
5 Triathlon Books for Your Favorite Athlete
Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, and inspire.
By Paul Tyler
3 Offseason Treadmill Workouts
This triathlon offseason inject a little variety into your training with one of these three treadmill workouts that will help you build speed, tack...
By Justin Levine
10 Reasons to Do the Underpants Run
It started as a way to poke fun at all the Speedoclad athletes roaming the streets of Kona, and has turned into a tradition. Here are 10 reasons yo...
By Michelle Valenti
Triathlon Training Camps
Refine your form, brush up on your racing skills, and log highquality training miles this winter at a triathlon training camp. Choose from various ...
By Michelle Valenti
6 Tips to Boost Your Triathlon Fitness
Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how to build the perfect program for you.
By Justin Levine
