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Shoe Review: On Cloudsurfer
A Swiss company has created a hightech shoe that claims to cushion the foot strike but not the pushoff. Find out if it passes the test.
By Susan Grant Legacki

8 Unique Core Exercises for Triathletes
Tired of the planks and crunches? It is time to break up those old training routines and start fresh. These exercise will give triathletes some var...
By Erik Taylor

6 Triathlons in December
If you just don't want the offseason to arrive, sign up for one of these December triathlons and stretch your racing out just a little longer.
By Ryan Wood

How to Jump From Sprint to Olympic-Distance Triathlons
Are you ready to take the big step up to Olympicdistance triathlons? If a sprint tri got you hooked, here's how to approach the training you need t...
By Gale Bernhardt

8 Tough Workouts for Your Fastest Sprint Triathlon Yet
If you're serious about a PR at your next sprint triathlon, these eight workouts are intense enough to get you there.
By Karen Buxton

2 Workouts to Improve Swimming Strength and Endurance
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
By Kirsten Korosec

Bike Review: Cervelo R5
Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufacturer looked to slash the price while offering many of the...
By Jay Prasuhn

An Introduction to Gear Ratios
One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g...
By Jim Gourley

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

4 Swim Workouts for Variety in the Pool
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Shoe Review: On Cloudsurfer A Swiss company has created a hightech shoe that claims to cushion the foot strike but not the pushoff. Find out if it passes the test. By Susan Grant Legacki

8 Unique Core Exercises for Triathletes Tired of the planks and crunches? It is time to break up those old training routines and start fresh. These exercise will give triathletes some var... By Erik Taylor

6 Triathlons in December If you just don't want the offseason to arrive, sign up for one of these December triathlons and stretch your racing out just a little longer. By Ryan Wood

How to Jump From Sprint to Olympic-Distance Triathlons Are you ready to take the big step up to Olympicdistance triathlons? If a sprint tri got you hooked, here's how to approach the training you need t... By Gale Bernhardt

8 Tough Workouts for Your Fastest Sprint Triathlon Yet If you're serious about a PR at your next sprint triathlon, these eight workouts are intense enough to get you there. By Karen Buxton

2 Workouts to Improve Swimming Strength and Endurance Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance. By Kirsten Korosec

Bike Review: Cervelo R5 Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufacturer looked to slash the price while offering many of the... By Jay Prasuhn

An Introduction to Gear Ratios One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g... By Jim Gourley

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

4 Swim Workouts for Variety in the Pool When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety. By Bryan Mineo

How to Decrease Injuries with Mobility Exercises Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it. By Erik Taylor

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul... By Erik Taylor

8 Rules of Training for an Olympic-Distance Triathlon Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to... By Marty Munson

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

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Shoe Review: On Cloudsurfer
A Swiss company has created a hightech shoe that claims to cushion the foot strike but not the pushoff. Find out if it passes the test.
By Susan Grant Legacki

8 Unique Core Exercises for Triathletes
Tired of the planks and crunches? It is time to break up those old training routines and start fresh. These exercise will give triathletes some var...
By Erik Taylor

6 Triathlons in December
If you just don't want the offseason to arrive, sign up for one of these December triathlons and stretch your racing out just a little longer.
By Ryan Wood

How to Jump From Sprint to Olympic-Distance Triathlons
Are you ready to take the big step up to Olympicdistance triathlons? If a sprint tri got you hooked, here's how to approach the training you need t...
By Gale Bernhardt

8 Tough Workouts for Your Fastest Sprint Triathlon Yet
If you're serious about a PR at your next sprint triathlon, these eight workouts are intense enough to get you there.
By Karen Buxton

2 Workouts to Improve Swimming Strength and Endurance
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
By Kirsten Korosec

Bike Review: Cervelo R5
Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufacturer looked to slash the price while offering many of the...
By Jay Prasuhn

An Introduction to Gear Ratios
One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g...
By Jim Gourley

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

4 Swim Workouts for Variety in the Pool
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

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