By Allen Fox, Ph.D.
All of us play best somewhere between the extremes. The trick is to figure out what level you need to attain to win the next point.
Playing tennis for one hour burns about 600 calories, making it an effective workout on par with jogging or an indoor cycling class. Plus, it challenges your mind. Whether you're new to tennis or a veteran player, use our resource to find articles on techniques and strategy as well as tennis events near you.