One Powerful Post-Match Stretch to Prevent Injury
By Suzanna McGee
Before you walk off the tennis court, try this one stretching exercise to relieve knee and hip pain and prevent muscle strains and tendinitis.
Playing tennis for one hour burns about 600 calories, making it an effective workout on par with jogging or an indoor cycling class. Plus, it challenges your mind. Whether you're new to tennis or a veteran player, use our resource to find articles on techniques and strategy as well as tennis events near you.
Tennis Articles & Advice
Adding family members lets ACTIVE find events specific to your family's interests.