If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.By Michael Clarke
Tempo Runs: What They Are and How to Use Them
Tempo runs are when you get into a good groove that you can hold for a longer distance. They’re longer than threshold runs, and you can maintain the pace for several miles.
There’s a good reason to make tempo runs part of your routine: they can improve your metabolic fitness by teaching the body to use oxygen for metabolism more efficiently.
Once you decide you want to do them, you need to figure out how. You’ll need to put in enough time and do it at the correct intensity. Some runners make their tempo runs too short and too slow.
Find out how to work tempo runs into your workouts the right way.
Running Tempo Articles & Advice
If train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.By Caitlin Chock
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workoutsBy Jay Johnson
Ready to run your first 5K? Cross the finish line strong with these tips.By Coach Jenny Hadfield