How to Train for a Relay
By Jeff Gaudette
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, you
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.