How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
Expert 5K Training Plan: 5 Weeks to Peak Speed
You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experienced runners uses VO2max intervals, threshold work, an...
New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving
Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant negotiation for recreational endurance athletes. KT's ...
The Best Running Playlists for Motivation
Looking for fresh music to mix up your running playlist? Whether you need a driving beat to set your pace, lyrics to push you through the hills, or...
How To Train For A Sub-2:00 Half Marathon
Two hours. 13.1 miles. One goal. Breaking the sub-2:00 half marathon barrier is more achievable than you might think — if you pick the right race, ...
4 Tasc Performance Pieces Built for Runners, Golfers, and Everyday Athletes
Find the best Tasc Performance gear by activity: lightweight layers for golf, versatile shorts, hot-weather running tees, and all-day training comf...
The Big Benefits of Trail Running
Here are four reasons to take up trail running this season and three precautions to take if you do.
How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...