How to Train With a Running Group
By Jason Fitzgerald
Running with a team offers many benefits, but if you do everything the group does without individualizing, you could end up hurt or improperly trained
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.