Marathon Training

Your Guide to Marathon Training

The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.

Marathon Training Articles

The 4 Steps of Marathon Recovery
By Runner's World

The hard work may be over after you cross the finish line, but a good recovery strategy is important to help your body heal after your race. Follow th

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Prevent Running Injuries for Life
By Marion Herring

The adage, prevention is the best medicine, rings true for avoiding running injuries. ZAP Fitness' orthopaedic physician explains how to apply this wi

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Why Fall Is Perfect for PRs
By Matt Fitzgerald

Summer is sunnier, but when it comes to peak running performance, you can't beat the cool autumn air. Here's why fall is the ideal time to run your be

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10 Running Events to Try in August
By Sabrina Grotewold

Tune up for your upcoming fall races at one of these August running events. From small-town traditions to big-city beer runs, these races will keep yo

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Set Goals, Not Resolutions
By Cindra Kamphoff

This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.

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10 Ways to Embrace Minimalist Running
By Greg Strosaker

The less-is-more approach helps us ask, "Why do I need this?" These 10 tips expand the concept of minimalist running to help you make informed decisio

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