How to Avoid and Push Past "The Wall"
By Erica Schuckies
All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners can avoid and push past it.
The marathon is running's most sought-after goal. This is the perfect place to find marathon training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
Adding family members lets ACTIVE find events specific to your family's interests.