What to Do About Running Aches and Pain
By Karen Janos
How do you know the difference between normal aches and true pain, which can be the sign of something more serious? Here's how to tell.
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.