How Do I Run a Faster 5K?
By Jay Johnson
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
The marathon is running's most sought-after goal. This is the perfect spot to fill out your marathon race calendar and pick up training tips for future marathon races.
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.