Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan HarringtonWhether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan HarringtonRunning is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan HarringtonWhether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
By Megan HarringtonRunning often feels specific to the lower body, leaving the upper body untouched and lacking in strength.
By The Run ExperienceYes, we may be on hold from races at the moment, but let's think ahead to a brighter running future by preparing for what's to come!
By The Run ExperienceWhatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan HarringtonWe asked some highlevel coaches and nutritionists to share the slipups they see most often...and how to fix them.
By Megan HarringtonWhether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan HarringtonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.