How Course-Specific Training Can Improve Race Day Performance
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
By Pete ReaPreparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
By Pete ReaRunners don’t have to look for excuses to quit during a race. At some point, we decide every race is going to be our last until it’s not.
By Monica OlivasTraining for a marathon requires a serious time commitment but you can still have a life. Promise.
By Megan HarringtonA stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.
We all have our goto shoe, but what’s the game plan if it gets discontinued?
By Jennifer FoxQualifying for Boston is a goal for many runners, but it’s far from easy. Follows these pointers to get to Boylston Street.
By Tyler PakeRunning is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.