Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.Six months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica SeborThere are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...
By Jessica SeborWhat's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
By Trisha ReevesRace a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey EmeryEver thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara RosenzweigStay healthy all season with these tips.
By Thad McLaurinThis year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.
By Cindra KamphoffJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.