3 Ways to Train for Your 5K
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey Emery
Marathon Training Articles
Inside the Ragnar Relay
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara Rosenzweig
10 Tips for Injury-Free Running
Stay healthy all season with these tips.
By Thad McLaurin
Set Goals, Not Resolutions
This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.
By Cindra Kamphoff
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
By Rich Strauss and Patrick McCrann
Can Music Make You a Better Runner?
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
By Matt Fitzgerald
Altra Lone Peak Trail Shoe Review
The Altra Lone Peak trail shoe is a sturdy, zerodrop product likely to appeal to long distance runners.
By Zachary Branigan
How to Make Your Running a Practice
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
By Danny Dreyer, Creator and Founder of Chi Running
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
