Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessToo often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessCheck out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.comBiomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
By Pete Rea, ZAP FitnessLevel up your running with these tips from a top running coach.
By Rashelle BrownConsider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
By The Run ExperienceFall can only mean one thing for us runners: Our best miles are finally here.
By Jackie VelingOnce you complete your target race, then what? What should the next training sequence look like?
By Pete Rea, ZAP FitnessRunner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth trainin...
By Jenny Hadfield