Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

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10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002