The Journey from Couch to 5K: My First Month of Training
By Meredith Bland
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
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