How long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle Domdom
Here are seven nuggets of basebuilding wisdom from some of the sharpest minds in running to help keep your base training on trackand your fitness r...
By Michael Clarke
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey Emery
Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
By Robert Shackelford
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Skip the crowd and long lines at brunch, and celebrate with mom and the rest of the family at a funfilled Mother's Day race.
By ACTIVE.com