25 Unique Trail Races
Check out 25 of the most unique offroad runs in the U.S.
By Nancy HobbsCheck out 25 of the most unique offroad runs in the U.S.
By Nancy HobbsHave you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason FitzgeraldTake part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurinIf you're a beginner, keep these running tips in mind to reach your potential.
By Karen JanosEvery training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.Pick the best running partner to help you go faster, farther, and more often.
By Louise JarvisFrom period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton