25 Unique Trail Races
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
Running for beginners
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
The Naked Foot 5K: A Family-Friendly Race Series
Take part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
How to Manage the Highs and Lows of Training
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
4 Tips for Running With a Partner
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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