The Science of Running and Pain
New pain science shows how your brain deals with pain when you're injured so you can return to painfree running.
By Allan Phillips
Running for beginners
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie Lobby
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon
We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
By Sarah Crouch
A Surprising Way to Reduce Your Risk of Running Injuries
Recent research has poked holes into the longheld belief that running more leads to injuries. Here's why you might be training the wrong way.
By Matt Fitzgerald
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warmup or cooldown, but what about an allout workout? Here are some ways to get the most out of your indoor run.
By Victoria Scavo
How to Run by Feel
How to break away from the GPS and run according to your body for better results.
By Jason Fitzgerald
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason Fitzgerald
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
