3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel LeichtRunning Articles & Advice
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel LeichtRunning a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura WilliamsIs it possible to become a better runner by substituting walking for running?
By Tom DenesYou don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt ForsmanBefore you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren HargravePick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF EditorsImprove your technique with these rules for running.
By Jessica SmithBored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw