Spice Up Your Speed Workouts
Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.
Running Articles & Advice
6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing rac...
By Lori Collier
3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
6 Shoes That Mimic Barefoot Running
Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
