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Valentine's Day Runs

Before Cupid hits you with all that chocolate and wine, lace up, bundle up and get to one of these Valentine's Day runs.

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How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even e...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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