Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.
By Patrick McCrann
Plan for success on race day with these tips.
By Kisar S. Dhillon
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.
By Trisha Reeves
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid
Speed up your marathon with this 16week plan.
By Patrick McCrann
By Vonda Wright, M.D.
Running wet and muddy trails can be fun if you follow these guidelines.
By Paul Jesse
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
By Jane McManus
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm