By Grayson Kimball, Ph.D.
Get motivated with your training with these six tips.
By Myrlin Wasko
Here are six running experts on the benefits of crosstraining for runners and specific tips on how to ensure the gains made in crosstraining transl...
By Michael Clarke
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
By Kathy Smith
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Are you ready to run 26.2? Here are the 10 marathons with the biggest number of finishers.