How Many Miles is a 5K and Other Fun 5K Facts
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael ClarkeRunning Articles & Advice
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael ClarkeThe 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrannTested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.A 100mile century ride not enough? Whether it's a double metric, double century, a brevet or a weeklong tour, here are tips to grinding through an ...
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldRun harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
By Sabrina Grotewold