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Running Articles & Advice

10 Best Running Cities in the U.S.

Every city that has residents who run is a winner in our book, but only 10 could make the cut on our countdown of the top 10 running cities in the ...

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Run Your Best Race: The Art of Peaking

The taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...

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How to Avoid Speedwork Injuries

Here's a quick breakdown of some of the most common speedwork running injuries, and how you can avoid them during your training.

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3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...

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Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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