How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give highintensity hill intervals a try. This beginnerfriendly approach wi...
By David DackRunning Articles & Advice
If you're looking to torch some serious calories and boost your fitness, give highintensity hill intervals a try. This beginnerfriendly approach wi...
By David DackNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert GreenWant to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrannDavid Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie LobbyOne of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.
By Josh ClarkHeal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay JohnsonDeal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
By Jason FitzgeraldAfter months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson