3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg StrosakerRunning Articles & Advice
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg StrosakerWhy strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.
By Laura FormanCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosCan you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
By Jason KarpLearn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob SeeboharOne of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosWhen coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.
By Caitlin Chock