The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin LevineRunning Articles & Advice
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin LevineIf your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
By Ryan WoodTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenWant to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura FormanWhat does it take to go 100 miles off road? Learn different strategies that will help you complete a 100mile mountain bike ride.
By Lynda WallenfelsWhen it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthThe foam roller is a runner's best friend for its selfmassage capabilities, but did you know you can use it to build strength? Check out these moves.
By Nicole Falcone, Runner's WorldWhy run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg Strosaker