How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
By Roman MicaRunning Articles & Advice
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple monthlong challenge to make training fun and productive.
By Ryan Wood
9 Essential 5K Race-Day Tips for Beginners
Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach Jenny Hadfield will help you enjoy your first race.
By Coach Jenny Hadfield
6 Steps to Prepare Mentally For Your First 5K
If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...
By Laura Forman
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
Avoid a Running Injury With the 10 Percent Rule
Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie Lobby
10 Self-Myofascial Release Exercises for Runners
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
By Erik Taylor
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